The mornings are my time. It is the one part of the day that the expectations of life have not awakened. That can be the simple things like kids or work, but it can also be the more problematic things like the world and personal relationships. …

Isn’t it interesting how we paint the perfect picture of Wellness? It’s: That nice walk on the beach with your loved one Enjoying a hot bath, with the lights dimmed and music low Getting a soothing massage at a spa with your friends A nice evening jog with the colours…

How many times have you been doing your job and thought to yourself, “I deserve more money for the work I do! They should be paying me more!” Times are getting tougher for people, the cost of living is increasing, inflation is ramping up, and we all want to have…

One of the most practical lessons I ever learned about leadership came to me when I was still a teenager attending a 6-Week leadership course. On one of the last days, I walked into the restroom, and taped above all the urinals were signs that said: Real Leaders Never Look Down. Inappropriate? Yes. Funny? Hell yes. Forever memorable? Absolutely! Thanks for reading! If you want more tips on unlocking inner health or creating a life-changing side-gig, sign up for my free newsletter below and learn more about the Side-Gig Entrepreneur concept!

Do you find that you crash throughout the day? That is doesn’t matter how you feel in the morning, the day just tends to get more draining as it goes on? …

I remember those days… and I still have those days. But I also acquired some powerful wisdom that changed my life. I think these can help you too. Six years ago, I was 38 and had a major life consequence. Multi-level lumbar disc degeneration, two major nerve impingements, radiating pain…

It’s like nails on the chalkboard to my ears when I have people say, “You are SOOO lucky, you have your own business!” You felt that right? The metaphorical scraping down the chalkboard? …

During supper yesterday, my 9 year old daughter asked me how she could open her own business. “How do I do it, I guess I buy a building first?” she said between mouthfuls. I looked at her, thought for a second, and gave her the one piece of advice most…

When I went though 7 months of intense pain, I knew something was wrong, but when I lost all the muscle in my leg, I really started to worry… The MRI verified what we were thinking, two bulged discs, one impinging the femoral nerve at the front of my spine…